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Be mindfulness strategies, the third pillar of CBT offers several strategies for pushing you through

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procrastination, using the principles of resilience and acceptance, accept discomfort, we often treat

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discomfort as a reason to delay doing something.

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But maybe it's not such a bad thing to be uncomfortable in the service of something we care about more

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than our comfort.

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If we are willing to open to the discomfort, we can move through it as we get started on our task come

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into the prison.

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Procrastination is often based on fear of not doing well, which is a future oriented.

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When we focus our attention on the present, we can let go of worries about our performance and direct

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our energy toward whatever beast of the task we are working on.

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Return to your intended focus meditation.

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Teach our minds to return to their intended focus when we realize they're drifted treated.

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That same principle applies to our work.

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If we start to slip into procrastination, we can catch ourselves and come back to what we are working

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on.

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Notice and acknowledge how you work.

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Best day attention to what promotes your productivity can lower the odds of procrastination.

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Notice what actually works for you rather than what you wish worked for you.

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For example, maybe you like the idea of working from home, but in practice you're never really productive

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when you do.